About Us

What Is Stick Mobility?

Stick Mobility is a revolutionary system designed to help you move better than you ever have and take your performance to the next level. The human body is meant to move well and often. Our goal is to help unlock and strengthen the areas of your body needed to access your full potential. Which will improve your ability to perform aspects of daily activities, occupations and sports.

We aim to improve the three aspects of true mobility - joint range of motion, strength and neuro-motor control. By utilising the flexible Stick, we can work on either of these in isolation, or perform movements that incorporate all three aspects together. The Stick Mobility system can be adapted to suit all activity levels making it an extremely versatile and valuable addition to your training. Stick Mobility is “Movement made better”.


Stick Mobility Quick Start Guide

Download our PDF guide to Stick Mobility which includes 4 bespoke mobility drills that you need to be doing right now! Alternatively you can also download our instructional flyer here.