About Us

What Is Stick Mobility?

Stick Mobility is a revolutionary system designed to help you move better than you ever have and take your performance to the next level. The human body is meant to move well and often. Our goal is to help unlock and strengthen the areas of your body needed to access your full potential. Stick Mobility is simple, effective, and all you need is a stick.

Stick Mobility is intended to help users increase their fitness, strength, mobility, muscle activation, movement and range of motion. It can also lead to faster rehabilitation due to injury. The stick is used in conjunction with classes and exercises that utilize the flexibility and strength of the rod to propel your body into peak fitness.


Leanne Hamilton – Swift Fitness Owner, who attended our first course in Melbourne.
“Stick Mobility is going really well at Swift. We are now holding 2 classes a week and I had to turn people away from Thursday nights class. And the private sessions have also seen a wide range of benefits.”
Vihang Iskande – Shredded Strength Institute, who attended our workshop in Perth
"Thank you for inviting me to attend Stick Mobility Session. Steve did a great job of systematically presenting how the stick could be used to increase joint mobility and strength in those end ranges of the stretch. As an Exercise Physiologist, I am confident that incorporating a stick into my daily fitness regime will help improve poor posture. All in all, I think Stick's is a smart investment for all."
Nissan Essery – Shift Fitness, who attended our workshop in Perth
"What a great introduction into Stick Mobility! Steve packed so much information into the workshop, it felt like a full one-day course. With almost 2 hours of working with the sticks, adapting the workouts to every level of fitness - my husband and I walked out confident we could host a basic session for existing clients (and a little sweaty). The new and improved design of the sticks takes standard broom-handle stretches to the next level - the flexibility and handles make all the difference. We're so excited for the full 2-day course in November!"
Gina Grayson-Cassey – PT, who attended our workshop in Perth
'Whilst using the Stick Mobility, I received not only a great workout with some of the specific exercises but is also enabled me to better execute stretching of specific areas. In particularly, the trunk and back. This was evident the following day throughout a long run. I felt relaxed, smooth and confident with every foot-strike.'

Stick Mobility Quick Start Guide

Download our PDF guide to Stick Mobility which includes 4 bespoke mobility drills that you need to be doing right now! Alternatively you can also download our instructional flyer here.